We coach people to healthier, happier lives by making fitness fun, building strong communities, delivering results and inspiring change.
Every member gets an initial assessment and monthly 1-2-1 catch up with a Primal Coach, giving you the opportunity to check your progress, re-test your stats and fitness, or just discuss whatever obstacles are getting in your way.
Forget rows of treadmills and machines pointing at subtitled TVs - Primal is all about having fun within a supportive community. Prepare to make some friends for life and rediscover how fun fitness can be!
Primal's coaches are employed for one reason: to help you achieve your goals by giving you the highest standards of professional training. Our class sizes are kept small to ensure we can give you our full attention and every member gets monthly 1-2-1 catch ups.
At Primal, we don't "do" machines or mirrors. Instead, you'll find heaps of innovative, functional equipment including pro-lifting platforms, a boxing ring, sprint tracks, slam wall, monkey bars, ropes, prowlers and whole load more. Leave your egos at the door!
Infrared sauna, electronic wristbands for entry and lockers, pre-prepped food delivery service, therapy room, physiotherapy, osteopathy, reflexology, sports massage, indoor & outdoor training, workout cards, protein shots.
Spend more time doing what you love, improve your technique or try something new. Primal Clubs are for all members and all levels of ability. Includes boxing, kickboxing, powerlifting, kettlebells, MMA, calisthenics and strength & conditioning.
Our biannual three-month coaching programme that transforms your body and your mindset to deliver life-changing results that last. Clients who take part in Primal's Total Transformation Project have lost up to 18kg of fat!
Primal will redefine what you think about gym classes. You won't find an endless list of the latest branded fads - instead, there are four standard class types, each named according to their outcome: Conditioning, Strength, Power and Core.
Primal classes are fun, engaging and suitable for all levels of fitness and ability. Group sizes are kept small to enable our coaches to provide you with the highest standards of training, ensuring you can workout effectively and safely.
There are also monthly challenges to try and a range of Primal Clubs including boxing, kickboxing, powerlifting, kettlebells, MMA, calisthenics and strength & conditioning. Alternatively, you are welcome to just do your own thing.
Conditioning classes will enhance your cardiovascular fitness and muscular endurance and completely blow away what you think about cardio training. Expect engaging and enjoyable sessions with friendly competition – and all way more effective than a treadmill.
Strength is arguably the single most important facet of overall fitness. Your Primal strength classes will typically include some form of free weight or functional resistance training and classes will target all major muscle groups, making you stronger, leaner and more efficient.
We all need power on a daily basis, from walking up stairs to simply standing up, and if you play sport or enjoy staying active, power becomes critical. Your power classes will focus on acceleration and speed, transforming your body into an efficient force generator.
A commonly misunderstood term, core strength is your body’s ability to stabilise and generate force during movement. Much more than just ‘abs’, core stability involves a range of muscles covering all joints, head to toe. You’ll improve balance, posture, flexibility and overall stability.
All memberships includes unlimited Primal pilates classes. Pilates elongates and strengthens your muscles, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.