Not Your
Average Gym

Welcome to Primal Gym and Personal Training Studio at Leeds Dock

For too long...

gyms have been promising results and never actually delivering. Primal has a brand new approach to your health and fitness, one focussed entirely on you enjoying your gym and getting results – because when you enjoy your gym you go more often; when you go more often you get results and when you get results you achieve your reason for going in the first place.

The best gym I have been to period, great equipment, great classes and even better staff.

Ben
Absolutely loving Primal. The trainers are awesome and the kit is great - my dream gym! You'll never get rid of me now!
Sarah
Today I turned into a star struck drooling zombie whilst receiving a tour of the JAW DROPPING new @PrimalHealthGym Wow just wow.
Helena

Get Primal

Get Results

Set realistic goals with our coaches and make a plan to achieve them. Take up Primal Personal Training or Small Group Training and we guarantee results.

Assessment & Review

Every member gets an initial assessment and quarterly reviews, including goal setting, fitness testing and body fat percentage analysis.

Death to Boredom

No TVs and no rows of treadmills. Instead a load of new and interesting equipment designed to get you motivated and moving.

Real Coaching

Your Primal coaches are employed for one reason: to help you achieve your goals by giving you the highest standards of professional training.

Not Your Usual Kit

Pro-lifting platforms, squat-racks, boxing ring, sprint tracks, combat training area, slam wall, monkey bars, climbing ropes, sled pulls and whole load more.

All Mod Cons

Sauna, electronic wristbands, therapy room, osteopathy, physiotherapy, massage, indoor & outdoor training, workout cards.

Primal Teams

Enjoy a bit of friendly competition by joining Team Lion, Bear, Wolf or Rhino when you sign up. Go head to head in monthly Team Battles.

Points for your team

Primal has a points system that rewards your team with points for everytime you visit the gym. The winning team basks in glory at the end of year awards!

Pro Nutrition Support

With Primal Semi-Private and Personal Training, you’ll get professional nutrition plans and support that guarantee results.

Brilliant first primal powerlifting class with Chris this morning.. Glad I got out of bed for it, thank you @PrimalHealthGym
Grace
So, 3 weeks in and I've had a loss of 4.5kg in body fat. Cheers to Darren and all @PrimalHealthGym for your support so far!
Mo
@PrimalHealthGym Holy guacamole, WHEN can I move in?! (And I've barely left since... Sorry folks!)
Naomi

Redefining Gym Classes

Primal will redefine what you think about gym classes. You won't find an endless list of branded classes and you won’t find any fads. Instead, Primal offers you engaging and effective class-based training suitable for all levels of fitness and ability. There are four standard class types, each named based on their outcome: Conditioning, Strength, Power and Core.

There are also weekly challenges and a range of club-style classes including boxing, kickboxing, power-lifting, kettlebells and more. All Primal classes are done in small groups so our trainers can provide you with the highest standards of training, ensuring you train effectively and safely no matter your experience level.

CONDITIONING

Conditioning classes will enhance your cardiovascular fitness and muscular endurance and completely blow away what you think about cardio training. Expect engaging and enjoyable sessions with friendly competition – and all way more effective than a treadmill.

STRENGTH

Strength is arguably the single most important facet of overall fitness. Your Primal strength classes will typically include some form of free weight or functional resistance training and classes will target all major muscle groups, making you stronger, leaner and more efficient.

POWER

We all need power on a daily basis, from walking up stairs to simply standing up, and if you play sport or enjoy staying active, power becomes critical. Your power classes will focus on acceleration and speed, transforming your body into an efficient force generator.

CORE

A commonly misunderstood term, core strength is your body’s ability to stabilise and generate force during movement. Much more than just ‘abs’, core stability involves a range of muscles covering all joints, head to toe. You’ll improve balance, posture, flexibility and overall stability.

YOGA & PILATES

All memberships includes unlimited yoga and pilates classes. Both are all-rounders, benefiting include improved flexibility, muscle-strength, posture and blood flow as well as improving mental wellbeing too. Yoga is relaxing, helps you focus and makes you happier!

@PrimalHealthGym Good conditioning tonight! was particularly innovative finishing off with a skipping race!
John
So excited to have just signed up to @PrimalHealthGym incredible set up  #WitnessTheFitness
Samantha
Slam wall, tyres, sledge hammers, ropes… who said training is boring? #getprimal

Tom

Membership Plans

Standard Membership

£65/month
3 month minimum term, no joining fee
£60/month
6 month minimum term, no joining fee
£55/month
12 month minimum term, no joining fee

STUDENT MEMBERSHIP: £45/£40/£35 per month

JOINT MEMBERSHIP (2 people at same address): £104/£96/£88 per month

OFF-PEAK MEMBERSHIP (9am- 4pm):
Standard £45/£40/£35, Student £35/£30/£25, Joint £81/£72/£63 per month

5% discount on all memberships when paid up-front

Join Today
What's Included
Unlimited Gym Classes^
Unlimited Yoga & Pilates Classes^
Unlimited Gym Access
Primal Clubs: dedicated club classes for boxing, kickboxing, powerlifting, olympic lifting and more^
Monthly Health, Fitness & Nutrition Seminars^
Initial Assessment: goal planning, InBody fat and lean muscle analysis, fitness benchmark and movement screening.
Quarterly Assessment & Review
Join Today

Small Group Training & Personal Training

We have a range of price options for individual requirements

More about Personal Training
What's Included Learn More ››
Guaranteed results or your money back
Small group or 1-to-1 Personal Training Sessions with a Primal Master Coach
Personalised Nutrition and Progessive Workout Plans
Advanced Goal Development & Habit Building & Coaching
50% discount on standard gym membership
More about Personal Training
^ Classes, clubs and seminars are available on a first come first served basis via the online class timetable or the Primal App for iPhone & Android.
* Up-front payments are non-refundable.