Not Your
Average Gym

Welcome to Primal Gym and Personal Training Studio at Leeds Dock

For too long...

gyms have been promising results and never actually delivering. Primal has a brand new approach to your health and fitness, one focussed entirely on you enjoying your gym and getting results – because when you enjoy your gym you go more often; when you go more often you get results and when you get results you achieve your reason for going in the first place.

No gym compares to Primal, its sense of community, friendly staff and excellent service is unrivalled! Can't ever imagine changing gyms!

Jonty
Best gym I've ever been too, if I hadn't moved to another continent I would have stayed here forever! If you want results and not rows of endless treadmill machines - this is the place.
Helen
I love this place. The moment you walk through the door you get a warm welcome and a real sense that everyone is there to change their lives - not to judge you, or make you feel like you shouldn’t be there!
Jack

Get Primal

Get Results

Set realistic goals with our coaches and make a plan to achieve them. Take up Primal Personal Training or Small Group Training and we guarantee results.

Assessment & Review

Every member gets an initial assessment and monthly reviews, including goal setting, fitness testing and body fat percentage analysis.

Death to Boredom

No TVs and no rows of treadmills. Instead a load of new and interesting equipment designed to get you motivated and moving.

Real Coaching

Primal's coaches are employed for one reason: to help you achieve your goals by giving you the highest standards of professional training.

Not Your Usual Kit

Pro-lifting platforms, squat-racks, boxing ring, sprint tracks, combat training area, slam wall, monkey bars, climbing ropes, sled pulls and whole load more.

All Mod Cons

Sauna, electronic wristbands, therapy room, physiotherapy, sports massage, indoor & outdoor training, workout cards.

Primal Clubs

Spend more time doing what you love, improve your technique or try something new. Primal Clubs are for all members and all levels of ability.

Primal Masterclasses

For those who require an extra level of coaching and motivation, we have a range of 3-month masterclasses including the Total Transformation Project, Primal Mass and Primal Athlete.

Pro Nutrition Support

With Primal Semi-Private and Personal Training, you’ll get professional nutrition plans and support that guarantee results.

Best gym in Leeds! Staff are absolutely lovely and always welcoming. I gained 2kg of muscle and lost 3.5kg of fat in 6 weeks just by attending the classes!
Sarah
A quality gym with a fantastic atmosphere and better staff. If you have a question, concern or just want to chat about something, someone will be on hand to help you out.
Joe
Lost a stone, about a meter off my waste and bucket loads of fat. Primal has made getting/keeping fit fun again. Would recommend to anyone bored of exercising to no avail. You will get results!
Alex

Redefining Gym Classes

Primal will redefine what you think about gym classes. You won't find an endless list of branded classes and you won’t find any fads. Instead, Primal offers you engaging and effective class-based training suitable for all levels of fitness and ability. There are four standard class types, each named based on their outcome: Conditioning, Strength, Power and Core.

There are also weekly challenges and a range of club-style classes including boxing, kickboxing, power-lifting, kettlebells and more. All Primal classes are done in small groups so our trainers can provide you with the highest standards of training, ensuring you train effectively and safely no matter your experience level.

CONDITIONING

Conditioning classes will enhance your cardiovascular fitness and muscular endurance and completely blow away what you think about cardio training. Expect engaging and enjoyable sessions with friendly competition – and all way more effective than a treadmill.

STRENGTH

Strength is arguably the single most important facet of overall fitness. Your Primal strength classes will typically include some form of free weight or functional resistance training and classes will target all major muscle groups, making you stronger, leaner and more efficient.

POWER

We all need power on a daily basis, from walking up stairs to simply standing up, and if you play sport or enjoy staying active, power becomes critical. Your power classes will focus on acceleration and speed, transforming your body into an efficient force generator.

CORE

A commonly misunderstood term, core strength is your body’s ability to stabilise and generate force during movement. Much more than just ‘abs’, core stability involves a range of muscles covering all joints, head to toe. You’ll improve balance, posture, flexibility and overall stability.

YOGA & PILATES

All memberships includes unlimited yoga and pilates classes. Both are all-rounders, benefiting include improved flexibility, muscle-strength, posture and blood flow as well as improving mental wellbeing too. Yoga is relaxing, helps you focus and makes you happier!

@PrimalHealthGym Good conditioning tonight! was particularly innovative finishing off with a skipping race!
John
So excited to have just signed up to @PrimalHealthGym incredible set up  #WitnessTheFitness
Samantha
Slam wall, tyres, sledge hammers, ropes… who said training is boring? #getprimal

Tom

Membership Plans

Standard Membership

£65/month
3 month minimum term, no joining fee

STUDENT MEMBERSHIP: £45 per month

JOINT MEMBERSHIP (2 people at same address):
£117 per month (£58.50 each)

OFF-PEAK MEMBERSHIP (9am- 4pm):
Standard £45, Student £35, Joint £81 per month
(£40.50 each)

5% discount on all memberships when paid up-front

Join Today
What's Included
Unlimited Gym Classes ^
Unlimited Yoga & Pilates Classes ^
Unlimited Gym Access
Primal Clubs: boxing, kickboxing, powerlifting, olympic lifting, calisthenics and kettlebells ^
Initial Assessment: goal setting, body metrics including body fat and lean muscle analysis, fitness benchmark and movement screening
Monthly one-to-one member catch ups with your coach to check on progress.
Quarterly Assessment & Review
Join Today

Small Group Training & Personal Training

We have a range of price options for individual requirements

More about Personal Training
What's Included Learn More ››
Guaranteed results or your money back
Small group or 1-to-1 Personal Training Sessions with a Primal Master Coach
Personalised Nutrition and Progessive Workout Plans
Advanced Goal Development & Habit Building & Coaching
Discounts on standard gym membership
More about Personal Training
^ Classes and clubs are bookable 7 days in advance via the online class timetable or the Primal App for iPhone & Android and are limited to 14 people per session on a first-come-first-served basis.  
* Up-front payments are non-refundable.