gyms have been promising results and never actually delivering. Primal has a brand new approach to your health and fitness, one focussed entirely on you enjoying your gym and getting results – because when you enjoy your gym you go more often; when you go more often you get results and when you get results you achieve your reason for going in the first place.
Every member gets an initial assessment and monthly reviews, including goal setting, fitness testing and body fat percentage analysis.
No TVs and no rows of treadmills. Instead a load of new and interesting equipment designed to get you motivated and moving.
Primal's coaches are employed for one reason: to help you achieve your goals by giving you the highest standards of professional training.
Pro-lifting platforms, squat-racks, boxing ring, sprint tracks, combat training area, slam wall, monkey bars, climbing ropes, sled pulls and whole load more.
Sauna, electronic wristbands, therapy room, physiotherapy, sports massage, indoor & outdoor training, workout cards.
Spend more time doing what you love, improve your technique or try something new. Primal Clubs are for all members and all levels of ability.
For those who require an extra level of coaching and motivation, we have a range of 3-month masterclasses including the Total Transformation Project, Primal Mass and Primal Athlete.
Primal will redefine what you think about gym classes. You won't find an endless list of branded classes and you won’t find any fads. Instead, Primal offers you engaging and effective class-based training suitable for all levels of fitness and ability. There are four standard class types, each named based on their outcome: Conditioning, Strength, Power and Core.
There are also weekly challenges and a range of club-style classes including boxing, kickboxing, power-lifting, kettlebells and more. All Primal classes are done in small groups so our trainers can provide you with the highest standards of training, ensuring you train effectively and safely no matter your experience level.
Conditioning classes will enhance your cardiovascular fitness and muscular endurance and completely blow away what you think about cardio training. Expect engaging and enjoyable sessions with friendly competition – and all way more effective than a treadmill.
Strength is arguably the single most important facet of overall fitness. Your Primal strength classes will typically include some form of free weight or functional resistance training and classes will target all major muscle groups, making you stronger, leaner and more efficient.
We all need power on a daily basis, from walking up stairs to simply standing up, and if you play sport or enjoy staying active, power becomes critical. Your power classes will focus on acceleration and speed, transforming your body into an efficient force generator.
A commonly misunderstood term, core strength is your body’s ability to stabilise and generate force during movement. Much more than just ‘abs’, core stability involves a range of muscles covering all joints, head to toe. You’ll improve balance, posture, flexibility and overall stability.
All memberships includes unlimited yoga and pilates classes. Both are all-rounders, benefiting include improved flexibility, muscle-strength, posture and blood flow as well as improving mental wellbeing too. Yoga is relaxing, helps you focus and makes you happier!
Primal is undoubtedly different to other gyms. We think the best way for you to see if it's for you is to try it yourself. Let us know a few detail in the the form below and we’ll send you information on how to get your week pass.