Lack of speed
Lack of agility
Lack of power
Lack of strength
Lack of fitness
Bored of routine
Aches and pains
Lack of support
Have you thought about hiring a personal trainer before but didn't think you could afford it?
Were you unsure about making a long-term commitment to something you weren’t sure would work?
IF YOU ANSWERED 'YES' TO ANY OF THE ABOVE,
PRIMAL GYM'S SMALL GROUP PERSONAL TRAINING TRIAL IS FOR YOU!
Do you want to run faster, jump higher, leap farther, hit harder and stay injury free?
Are you getting bored with the same old drills and exercises?
Are you tired of pain or weakness hampering your progress?
Have you had enough of different "experts" giving you conflicting advice?
Would you like the support and accountability of working in a focused group of athletes, all dedicated to improving their sports performance?
If you answered yes to any of these, this trial is for you!
Goal Setting Session We want to hear your personal story, find out what you want to achieve and why, and figure out what's hampering your progress at the moment. Everyone's story is different and there are no set plans that work for everyone, so we feel it's important to find out exactly what makes you tick.
Advanced Assessment Including body metrics (body fat percentage, fat mass, muscle mass etc), posture analysis, functional movement screening to identify any weaknesses or instabilities and performance testing on your strength, speed, power and agility to help you set benchmarks for improvement.
Personalised ProgrammeFollowing your assessment, we will create a programme tailored to you. This can include foam rolling, warm ups, mobilsations, activations, potentiation, cardio, resistance work, strength training, partner work and corrective exercise - whatever you need to start making progress towards your goals.
Nutrition PlanYou'll receive a meal plan, healthy recipe cook book and nutritional guide based on your personal requirements, plus your coach will monitor your food and drink intake throughout your trial.
Training SessionsYou will have three small group personal training sessions per week, shared by up to five other athletes, all working towards similar goals. You will have an allowance of 12 sessions on your month trial.
Full Access to Primal You will be granted full membership privileges at Primal Gym for the duration of your trial, giving you free access to all of our other classes, clubs and facilities, including our infrared sauna!
"The training programmes Steve designed for me have been fantastic. It’s been hard work at times, but always loads of fun, and I’m really pleased with my results. All my lifts are the heaviest they’ve ever been, and I’ve even got below 7% body fat for the first time! I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
"Primal's coaches helped me drop over 10kg of fat in time for my wedding! My diet has changed for the better which has improved my overall health as well. I can't remember the last time I was ill! Darren's also been a huge help in the recovery of some netball related injuries. I couldn't recommend Primal enough."
"I love this place. The moment you walk through the door you get a warm welcome and a sense that everyone is there to make a real change in their lives. Nobody is there to judge you, stare you down or pose. Aside from the fantastic facilities, the thing that sets Primal above any other gym is the people. Every single trainer and every single member makes this place what it is. That for me is something that nowhere else can emulate."
"I'm 64 and have done very little exercise in years but at Primal I've been able to go at my own speed and never once felt intimated. In fact I've been given nothing but help and encouragement. I've been totally blown away by my results. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!
Our Core Mission Primal’s mission is to help athletes like you realise their true potential and achieve optimal performance for the pre-season, in-season, and off-season of any sport. We do this by knowing our stuff, making your training fun and keeping you on your toes!
Try-Before-You-Buy We understand there can be some hesitancy about signing up for a long-term contract, so we want to give you the opportunity to try before you buy. If you get to the end of your trial and you're not completely satisfied, you can walk away with zero obligation.
What's In It For Us? We have no doubt that when you experience the difference of training with Primal and see how quickly and effectively you can improve your performance, that at the end of your trial, you will want to become a permanent part of the Primal athlete team.
Money Back GuaranteeWhen you make an investment, you should expect a return. That's why, if you sign up for an SGPT contract at Primal at the end of your trial, we'll guarantee your results. If you follow all our instructions perfectly for at least 4 months don't see progress, we'll return every penny.
If you're looking for a quick fix solution and aren't committed to the programme, this isn't for you.
If you are not prepared to work hard and follow our advice, you won't get results.
If you have a negative attitude and don't believe in your own potential, we probably can't help you.
If you're simply looking for a few quick personal training sessions and know that you have no interest in continuing your training after your trial, please do not apply. Our coaches work hard to make sure their clients achieve results by taking the time to figure out precisely what will work for each individual, and holding them accountable to their plan. We have great respect for their time, effort and expertise so we ask that you show them this respect as well.
We're committed to researching the most effective and efficient ways to improve our athletes' performance, whether that's on the field, in the ring, or on a court or track. Jump on board now and take advantage of this risk-free opportunity to finally start seeing the progress you've always wanted.
All you need to do is fill out the form below to apply for your small group personal training trial at Primal Gym in Leeds, and take the first step towards improving your game.