We keep the number of people on Primal challenges small so we can ensure everybody gets the attention needed to get real results. We're sorry if you missed out this time but let us know your email address and we’ll make sure you’re the first to know about the next 30 Day Fat Loss Challenge.
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When you invest in something, you should expect a return. Your health and fitness should be no different. Our promise to you is simple: follow all of our instructions perfectly and we guarantee you’ll look and feel better after 12 weeks – or we’ll refund your entire investment.
We don't believe in magic tricks, we don't promote fad diets or starvation techniques, we don't do gimmicky workouts and we never make false promises. Look and feel better in 12 weeks, or your money back. What have you got to lose?
"I had become totally fed up with the normal gym monotony, fad diets, pains in my stomach and bloating. I was taking 17 tablets a day to help with the discomfort! That was two years ago. Now, thanks to Darren’s advice, I don’t take any medication and I am more toned and slimmer than I was before I had my two children. I'm 45 years old now and my body shape is the best it's been since I was a teenager."
"I have worked in the health and fitness industry for 13 years and at last I have found a gym that has got it right! I have gone from having no motivation to looking forward to every session, my confidence has grown and I feel so much fitter - it’s now a pleasure going to the gym! I see it is a health insurance policy - when people say 'can you buy health?' or 'can you buy confidence?' I say yes you can - because you can buy PT."
In return for your investment in your health and fitness, we will:
We will produce a timeline for achievement, based on agreed goals, following your comprehensive assessment that includes:
Using analysis software to design exercise protocols that will strengthen and improve your posture.
To identify any weaknesses and instabilities, enabling us to correct any issues, reducing the risk of injury.
To establish your current performance levels and set a benchmark to constantly monitor improvement.
Body weight, body fat mass, lean muscle mass, body fat percentage, hydration levels, mineral levels etc.
We assess your food choices and timing, digestion, stress factors, sleep cycles and support network.
Set realistic long and short term goals agreed upon by you and your trainer.
Following your comprehensive assessment, we will design a complete, tailored programme specifically designed to achieve your goals that includes:
To fuel you with energy, burn fat and build muscle.
To increase your strength and build lean muscle.
To optimise fat burning and heart health.
To accelerate your recovery from exercise and prevent injury.
To motivate, support, and encourage you when required.
We'll teach you all the components of your programme and help you implement the changes into your daily life, turning them into sustainable habits. Rather than just going through the motions, you will be learning about the science behind the exercises so you begin to understand what works best for your body and why.
Alongside your training, we will meet with you every 4–6 weeks to assess your progress and update your programme as necessary so you can continue to achieve the best possible results from your investment with us.
"Primal's coaches helped me drop over 10kg of fat in time for my wedding! My diet has changed for the better which has improved my overall health as well. I can't remember the last time I was ill! Darren's also been a huge help in the recovery of some netball related injuries. I couldn't recommend Primal enough."
"I love this place. The moment you walk through the door you get a warm welcome and a sense that everyone is there to make a real change in their lives. Nobody is there to judge you, stare you down or pose. Aside from the fantastic facilities, the thing that sets Primal above any other gym is the people. Every single trainer and every single member makes this place what it is. That for me is something that nowhere else can emulate."
"The training programmes Steve designed for me have been fantastic. It’s been hard work at times, but always loads of fun, and I’m really pleased with my results. All my lifts are the heaviest they’ve ever been, and I’ve even got below 7% body fat for the first time! I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
Before joining Primal I was a serial yo-yo dieter, I was 64, totally unfit and had never done much exercise. I kicked off with their Total Transformation Project and with the help and patience of the trainers, managed to lose 17kg of fat and was voted "Most Inspirational Member" at the Primal Awards, which was a real confidence booster! After the TTP I moved onto small group personal training. A lot of my programming is focused on my posture, as over the years my spine and shoulders have become curved. I'm always able to go at my own pace and never once felt intimated. In fact I've been given nothing but help and encouragement. I don't always appreciate how far I have come until I realise I'm running up five flights of stairs at work instead of taking the lift, and not only walking up hills without getting out of breath, but running up them. If I find myself becoming stressed or anxious I now reach for my trainers instead of that glass of wine! I am amazed and humbled by the compliments I get, not just on my weight loss but also how much healthier I look. I've just had a pre-op assessment and when the nurse picked my notes up, she asked me my date of birth again and said "I would never have guessed! You don't look it and your health is excellent". I walked out feeling ten feet tall.
If you’re serious about getting results, nothing can beat small group personal training at Primal Gym in Leeds. You will get your own personalised programme and nutrition guide plus THREE small group training sessions per week for as little as £162 per month, inclusive of your gym membership. Your sessions will be shared by others who are working towards a similar goal to you, whether that's physique development or sports performance, creating an invaluable network of group support, camaraderie, motivation and accountability.
Ideal for those who require more personal, focussed 1-2-1 attention from a Coach. Whether you have injuries to overcome, medical issues, complex nutritional requirements or want to improve your performance in a specific sport - whatever your goals and whatever obstacles are preventing you from achieving them, Primal's Coaches have the unrivalled expertise and experience required to guarantee your results. Prices vary according to your personal requirements. Please enquire for details.
We are the leading provider of specialized and tailored health and fitness services in Leeds. With our wide range of expertise covering everything from corrective exercise, injury rehabilitation and medical conditions to effective nutrition and exercise for fat loss, sports performance and muscle building - we've got it covered. With our expert personal trainers on your side, you can be confident that you will reach, and surpass, your health and fitness goals.
"It would not be an exaggeration to conclude that Primal has changed my life. At the beginning of the year I was borderline obese and resigned to a life without competitive sport. After just 9 months I am at the correct weight and fat percentage for my height, done a Total Warrior and the Primal Stampede. I've lost 15kg or a yellow kettle bell! All my clothes are now too big though! My wife likes the new slimline ‘Primal Pete’ and I feel better than I have for ages. Now looking forward to further progress and smashing more PBs."
"Before I started personal training at Primal I had endured all manner of injuries. In the past six months I’ve cycled the Tour of Yorkshire, run up mount Snowdon, completed Tough Mudder and Total Warrior and trekked the Great Wall of China and I’m delighted to report that I accomplished all of this without injury. I put that down to the specialist work done by the guys at Primal. I cannot thank them enough."
For Personal Training to be most effective, it's important we're the right fit for each other. The initial consultation is informal and you have absolutely no obligation to choose Primal for your training afterwards. The purpose of the consultation is to get to know more about each other and discuss your health and fitness goals, including ambitious but realistic targets – then we'll explain exactly how we'll help you achieve them and what plan best fits your needs.