We keep the number of people on Primal challenges small so we can ensure everybody gets the attention needed to get real results. We're sorry if you missed out this time but let us know your email address and we’ll make sure you’re the first to know about the next 30 Day Fat Loss Challenge.
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When you invest in something, you should expect a return. Your health and fitness should be no different. Our promise to you is simple: follow the program we design for you and we guarantee you’ll look and feel better after 16 weeks – or we’ll refund your entire investment.
We don't believe in magic tricks, we don't promote fad diets or starvation techniques, we don't do gimmicky workouts and we never make false promises. Look and feel better in 16 weeks, or your money back. What have you got to lose?
"I had become totally fed up with the normal gym monotony, pains in my stomach, bloating and being on fad diets on and off for many years but always putting the weight back on. I was taking 17 tablets a day to help with the pains and bloating! That was two years ago. Now, thanks to Darren’s advice, I don’t take any medication and I am more toned and slimmer than I was before I had my two children."
"I've worked in the health and fitness industry for 13 years and at last I have found a gym that has got it right! The style of training gets results, they work on correcting muscle imbalances whilst building up any weaknesses and setting personal, achievable goals. With my personal trainer Chris, I have gone from having no motivation before signing up, to looking forward to every session. My confidence has grown and I feel so much fitter - it’s now a pleasure going to the gym!"
In return for your investment in your health and fitness, we will:
We will produce a timeline for achievement based on agreed goals, following your comprehensive assessment that includes:
Using analysis software to design exercise protocols that will strengthen and improve your posture.
To assess your strengths and weaknesses and ensure the right starting point and exercise choice for your program.
To establish your current performance levels and set a benchmark used to constantly monitor improvements.
Body weight, body fat, lean muscle mass, hydration levels, body measurements, blood pressure, glucose levels, heart recovery rate.
Assess lifestyle, eating habits and stress factors such as food choice and timing, digestion, sleep and wake cycles and overall stress levels.
Set realistic long and short term goals agreed upon by you and your trainer.
Following your comprehensive assessment, we will design a complete, tailored program specifically designed to achieve your goals that includes:
To fuel you with energy and maintain a muscle-building, fat-burning state.
To increase your strength and build lean muscle.
To optimise fat burning and heart health.
To accelerate your recovery from exercise and prevent injury.
To motivate, support, and encourage you when required.
Teach you all the components of your program and help you implement them into your daily life and habits.
Alongside your training, we will meet with you every 4–6 weeks to assess your progress and update your program as necessary so you continue to achieve the best possible results from your investment with us.
Get the benefits of personal training at a reduced cost and with the added fun and motivation of training in a small group (2-3 people). Note this is not a class! You will have your own fitness and nutrition plans designed just for you, the only difference is your training sessions are conducted in a small group.
If you’re serious about getting results, nothing can beat One-to-One Personal Training. The unrivalled combination of a plan designed specifically for you with the motivation, accountability and years of professional experience your dedicated Primal coach brings will guarantee you achieve your goals.
"It would not be an exaggeration to conclude that Primal has changed my life. At the beginning of the year I was borderline obese and resigned to a life without competitive sport. After just 9 months I am at the correct weight and fat percentage for my height, done a Total Warrior and the Primal Stampede. I've lost 15kg or a yellow kettle bell! All my clothes are now too big though! My wife likes the new slimline ‘Primal Pete’ and I feel better than I have for ages. Now looking forward to further progress and smashing more PBs."
"Before I started personal training at Primal I had endured all manner of injuries. In the past six months I’ve cycled the Tour of Yorkshire, run up mount Snowdon, completed Tough Mudder and Total Warrior and trekked the Great Wall of China and I’m delighted to report that I accomplished all of this without injury. I put that down to the specialist work done by the guys at Primal. I cannot thank them enough."
When you choose Primal Personal Training or Small Group Training, you get discount on a Primal Gym membership, enabling you to train on your own in the same familiar environment you use with your personal trainer.
For Personal Training to be most effective, it's important we're the right fit for each other. The initial consultation is informal and you have absolutely no obligation to choose Primal for your training afterwards. The purpose of the consultation is to get to know more about each other and discuss your health and fitness goals, including ambitious but realistic targets – then we'll explain exactly how we'll help you achieve them and what plan best fits your needs.