We keep the number of people on Primal challenges small so we can ensure everybody gets the attention needed to get real results. We're sorry if you missed out this time but let us know your email address and we’ll make sure you’re the first to know about the next 30 Day Fat Loss Challenge.
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When you invest in something, you should expect a return. Your health and fitness should be no different. Our promise to you is simple: follow all of our instructions perfectly and we guarantee you’ll look and feel better after 16 weeks – or we’ll refund your entire investment.
We don't believe in magic tricks, we don't promote fad diets or starvation techniques, we don't do gimmicky workouts and we never make false promises. Look and feel better in 16 weeks, or your money back. What have you got to lose?
"I had become totally fed up with the normal gym monotony, fad diets, pains in my stomach and bloating. I was taking 17 tablets a day to help with the discomfort! That was two years ago. Now, thanks to Darren’s advice, I don’t take any medication and I am more toned and slimmer than I was before I had my two children. I'm 45 years old now and my body shape is the best it's been since I was a teenager."
"I have worked in the health and fitness industry for 13 years and at last I have found a gym that has got it right! I have gone from having no motivation to looking forward to every session, my confidence has grown and I feel so much fitter - it’s now a pleasure going to the gym! I see it is a health insurance policy - when people say 'can you buy health?' or 'can you buy confidence?' I say yes you can - because you can buy PT."
In return for your investment in your health and fitness, we will:
We will produce a timeline for achievement based on agreed goals, following your comprehensive assessment that includes:
Using analysis software to design exercise protocols that will strengthen and improve your posture.
To assess your strengths and weaknesses and ensure the right starting point and exercise choice for your program.
To establish your current performance levels and set a benchmark used to constantly monitor improvements.
Body weight, measurements, body fat mass, lean muscle mass, body fat percentage, hydration levels..
We assess your eating habits, food choices and timing, digestion, stress factors and sleep and wake cycles.
Set realistic long and short term goals agreed upon by you and your trainer.
Following your comprehensive assessment, we will design a complete, tailored programme specifically designed to achieve your goals that includes:
To fuel you with energy and maintain a muscle-building, fat-burning state.
To increase your strength and build lean muscle.
To optimise fat burning and heart health.
To accelerate your recovery from exercise and prevent injury.
To motivate, support, and encourage you when required.
We'll teach you all the components of your programme and help you implement the changes into your daily life, turning them into sustainable habits. Rather than just going through the motions, you will be learning about the science behind the exercises so you begin to understand what works best for your body and why.
Alongside your training, we will meet with you every 4–6 weeks to assess your progress and update your programme as necessary so you can continue to achieve the best possible results from your investment with us.
"The training programmes Steve designed for me have been fantastic. It’s been hard work at times, but always loads of fun, and I’m really pleased with my results. All my lifts are the heaviest they’ve ever been, and I’ve even got below 7% body fat for the first time! I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
"Primal's coaches helped me drop over 10kg of fat in time for my wedding! My diet has changed for the better which has improved my overall health as well. I can't remember the last time I was ill! Darren's also been a huge help in the recovery of some netball related injuries. I couldn't recommend Primal enough."
"I love this place. The moment you walk through the door you get a warm welcome and a sense that everyone is there to make a real change in their lives. Nobody is there to judge you, stare you down or pose. Aside from the fantastic facilities, the thing that sets Primal above any other gym is the people. Every single trainer and every single member makes this place what it is. That for me is something that nowhere else can emulate."
"I'm 64 and have done very little exercise in years but at Primal I've been able to go at my own speed and never once felt intimated. In fact I've been given nothing but help and encouragement. I've been totally blown away by my results. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!
If you’re serious about getting results, nothing can beat One-to-One Personal Training at Primal Gym in Leeds. The unrivalled combination of a plan designed specifically for you with the motivation, accountability and years of professional experience your dedicated Primal coach brings will guarantee you achieve your goals.
All the benefits of personal training at a reduced cost and with the added fun and motivation of training in a small group (2-3 people). Please note, this is not a class! You will have your own programme and nutritional plan, designed just for you, the only difference is your training sessions are conducted in a small group.
We are the leading provider of specialized and tailored health and fitness services in Leeds. With our wide range of expertise covering everything from corrective exercise, injury rehabilitation and medical conditions to effective nutrition and exercise for fat loss, sports performance and muscle building - we've got it covered. With our expert personal trainers on your side, you can be confident that you will reach, and surpass, your health and fitness goals.
"It would not be an exaggeration to conclude that Primal has changed my life. At the beginning of the year I was borderline obese and resigned to a life without competitive sport. After just 9 months I am at the correct weight and fat percentage for my height, done a Total Warrior and the Primal Stampede. I've lost 15kg or a yellow kettle bell! All my clothes are now too big though! My wife likes the new slimline ‘Primal Pete’ and I feel better than I have for ages. Now looking forward to further progress and smashing more PBs."
"Before I started personal training at Primal I had endured all manner of injuries. In the past six months I’ve cycled the Tour of Yorkshire, run up mount Snowdon, completed Tough Mudder and Total Warrior and trekked the Great Wall of China and I’m delighted to report that I accomplished all of this without injury. I put that down to the specialist work done by the guys at Primal. I cannot thank them enough."
For Personal Training to be most effective, it's important we're the right fit for each other. The initial consultation is informal and you have absolutely no obligation to choose Primal for your training afterwards. The purpose of the consultation is to get to know more about each other and discuss your health and fitness goals, including ambitious but realistic targets – then we'll explain exactly how we'll help you achieve them and what plan best fits your needs.