Lack of time
Not enough willpower
Pain or injuries
Lack of confidence
Knowing what to eat
Knowing how to exercise
Have you thought about doing Personal Training before but were unsure about making a long-term commitment to something you weren’t sure would work for you?
If you answered ‘yes’ to any of the above, this offer is for you!
Are you fed up of feeling frustrated with the way you look or feel?
Have you tried every diet and exercise plan and never achieved sustainable results?
Are you fed up with gyms or slimming clubs promising results but failing to deliver?
Are you tired of different "experts" giving you conflicting advice?
Have you had enough of being treated like a number, rather than an individual person with unique circumstances, obstacles and motivations?
If you answered yes to any of these, this 2-week trial is for you!
Goal Setting Session We want to hear your personal story, find out what you want to achieve and why, and figure out what's prevented you from achieving or maintaining your goals before. Everyone's story is different and there are no set plans that work for everyone, so we feel it's important to find out exactly what makes you tick.
Assessment Including body metrics (body fat %, fat mass, muscle mass), posture analysis, functional movement screening to identify any weaknesses, performance test to help you set benchmarks for improvement, lifestyle and stress assessment, sleep patterns and eating habits, including your food choices, timing and digestion.
Personalised ProgrammeFollowing your assessment, we will create a fitness programme tailored to you. This can include cardio, resistance and strength training, mobilisations, stretching and corrective exercises, home workouts and advice on what to do between your PT sessions - whatever you need to start making progress towards your goals.
Nutrition PlanYou'll receive a 14 day meal plan, healthy recipe cook book and nutritional guide based on your personal requirements, plus your coach will monitor your food and drink intake throughout your trial.
Training SessionsYou will have 4 x 60 minute 1-2-1 personal training sessions with an expert coach, learning about the science behind the exercises so you begin to understand what works best for your body and why.
Full Access to Primal You will be granted full membership privileges at Primal for the duration of your trial, giving you free access to all of our other classes, clubs and facilities, including our infrared sauna!
"The training programme Steve designed for me has been fantastic. It’s been hard work at times, but always loads of fun, and I’m really pleased with my results so far. All my lifts are the heaviest they’ve ever been, and I’ve even got below 10% body fat for the first time! I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
"Primal's coaches helped me drop over 10kg of fat in time for my wedding! My diet has changed for the better which has improved my overall health as well. I can't remember the last time I was ill! Darren's also been a huge help in the recovery of some netball related injuries. I couldn't recommend Primal enough."
"I love this place. The moment you walk through the door you get a warm welcome and a sense that everyone is there to make a real change in their lives. Nobody is there to judge you, stare you down or pose. Aside from the fantastic facilities, the thing that sets Primal above any other gym is the people. Every single trainer and every single member makes this place what it is. That for me is something that nowhere else can emulate."
"I'm 64 and have done very little exercise in years but at Primal I've been able to go at my own speed and never once felt intimated. In fact I've been given nothing but help and encouragement. I've been totally blown away by my results. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!
Our Core Mission Primal’s mission is to help people rediscover their passion for health and fitness and realise their true potential. We are tired of watching people like you being fobbed off by a fitness and diet industry that doesn't care if you achieve results or not.
Try-Before-You-Buy We understand there can be some hesitancy about signing up for a long-term contract, so we want to give you the opportunity to try before you buy. If you get to the end of your trial and you're not completely satisfied, you can walk away with zero obligation.
What's In It For Us? We have no doubt that when you experience the difference of training with Primal and see how quickly and effectively you can achieve results, that at the end of your trial, you will want to become a permanent part of the Primal family.
Money Back Guarantee If you do decide to continue with your Personal Training at Primal, at the end of your 2 week trial, we will knock the cost of the trial off your contract, whether you sign up for 4, 8 or 12 months. If you don't chose to continue training with us, you can go on your way, obligation free!
If you're looking for a quick fix solution and aren't committed to making serious changes, this isn't for you.
If you are not prepared to work hard and follow our advice, you won't get results.
If you have a negative attitude and don't believe in your own potential, we probably can't help you.
If you're simply looking for 4 cheap personal training sessions and know that you have no interest in continuing your training after your trial, please do not apply. Our coaches work hard to make sure their clients achieve results by taking the time to figure out precisely what will work for each individual, and holding them accountable to their plan. We have great respect for their time, effort and expertise so we ask that you show them this respect as well.
Jump on board now and take advantage of this risk-free opportunity to finally start seeing the results you've always wanted.
Or wait for the next cheap-and-cheerful, quick-fix solution that promises results it can never deliver, while you continue to feel frustrated with your body shape or health.
All you need to do is fill out the form below to apply for your 2 week trial, and take the first step towards achieving your goals.