The perfect kickstart to your new healthy lifestyle – a three month programme of exercise and nutrition coaching to help get you into the best shape of your life and sustain your results.

The Total Transformation Project is made up of Primal’s three tried-and-tested 28 day programmes:

28 DAY 

Burn up to 10kg of fat by learning how to eat and move better through our programme of fun and effective exercise, no-fad, no-nonsense nutrition and bags of support.

28 DAY 

Tighten and tone your body, burn more fat and increase your strength and endurance in month two, with this progressive programme of resistance training and nutritional guidance.

28 DAY 

Build strength, gain muscle definition and reach for your athletic potential in this intense, focused strength and conditioning programme. Discover what your body is truly capable of!


Lost 6.3kg of fat and reduced his waistline by 9cm*

“I was shocked with the results. The food guide was really useful, I loved cooking with fresh ingredients and experimenting in the kitchen. The classes were great and felt personal, it was never a chore, but always fun. I would highly recommend it to everyone and will be carrying on with the lifestyle change to stay healthy!”

The Primal Total Transformation Project combines our three magic ingredients:

Fun, Effective Exercise

At Primal we don’t do boring exercise. Your training sessions will help you burn fat, build lean muscle and get you fitter faster than anything else you can do.

Nutrition & Guidance

We don’t believe in fad diets and gimmicks. You’ll learn to plan and prepare healthy meals and form the lifestyle habits needed for sustainable results.

Support & Accountability

Expert coaching, advice and motivation from professional trainers with support and accountability from your community taking the journey with you.


Lost 8kg and 8cm off her waist*

“I’m the slimmest I’ve been since uni plus I’m feeling fitter and looking more toned. Catching a glance in the mirror is now a smug experience rather than a depressing one! I have 4 pairs of jeans which were previously ear marked for the charity shop as I couldn’t get them over my thighs, now I can get them on and fasten them!”

We're so confident in our Total Transformation Project, we guarantee you’ll get results if you follow the programme. You have nothing to lose, except your fears and several kilos of unwanted fat!

The Course Includes


Three small group training sessions per week
Progressive training manuals
Workouts designed for results
Workout videos to follow at home
Monthly challenges to push your limits


Expert nutritional guidance
Meal plans and shopping lists
Healthy eating recipe book
Daily lifestyle and nutrition habits to practice


Initial assessment and monthly weigh-ins
Motivational support and accountability
Access to the Facebook support group
'Best Transformation' after 3 months gets a full refund!

Get in great shape fast and learn to sustain your results for life.


Lost 20kg of fat and gained 3kg of muscle*

"I feel much more confident, I can now fit into a size 34" pair of jeans (I can't remember the last time I could do that!) and I can't help but look in the mirrors in the lift every time I come home. My friends and family can't believe the transformation I've made in a relatively short period of time and I'm getting loads of compliments on how much better I look. The trainers are passionate about seeing you succeed and have lots of knowledge about training and nutrition that you just don't get at other gyms."

Commit to serious results and save 10% by enrolling in the whole 3 month programme or take it one month at a time:

Complete 3 month programme

Begins 5th August 2017
30 Places Available
Save 10%
Primal Gym Members: £90/month
Non-Members: £157.50/month

Month 1 ONLY

28 DAY 

Begins 5th August 2017
Primal Gym Members: £100
Non-Members: £175

Sign Up NOWSign Up (Non-Members)
Month 2 ONLY

28 DAY 

Begins 9th September 2017
Primal Gym Members: £100
Non-Members: £175

Month 3 ONLY

28 DAY 

Begins 14th October 2017
Primal Gym Members: £100
Non-Members: £175


“It would not be an exaggeration to conclude that Primal has changed my life."

"I was borderline obese and resigned to a life without competitive sport - now I’m at the correct weight and fat percentage for my height and all my clothes are too big! My wife likes the new slimline ‘Primal Pete’ and I feel better than I have for ages.” (Peter lost 15kg of fat while training with Primal*)

At Primal we do things differently

*these results were achieved by Primal clients who followed their programmes to completion, your own results may vary.