The perfect kickstart to your new healthy lifestyle – a three month programme of exercise and nutrition coaching to help get you into the best shape of your life and sustain your results.

The Total Transformation Project is made up of Primal’s three tried-and-tested 28 day programmes:

28 DAY 
FAT LOSS

Kick off your journey by burning kilos of fat, learning to eat and move better through our programme of fun and effective exercise and no-nonsense nutrition. Clients lose an average of 4.5kg of fat in month one.

28 DAY 
TONE UP

Tighten and tone your body, burn more fat and increase your strength and endurance in month two, with this progressive programme of resistance training and nutritional guidance.

28 DAY 
LEAN MUSCLE

In month three you will gain strength and muscle definition and start to find out what your body is capable of achieving. Clients who complete the whole programme have lost up to 17kg of fat.

ANDY

Lost 11.6kg of fat
Gained 3kg of muscle
Reduced waistline by 17cm*

"I loved how everybody on the course got together in a common sense of purpose, supporting & encouraging each other. I was surprised by how enjoyable the recipes in the cook book were - this was probably one of the most important reasons for my success, as it helped my morale so much. I'm not sure how motivated I would have been to work hard towards my goal, if I hadn’t known there was a nice meal to look forward to!"

The Primal Total Transformation Project combines our three magic ingredients:

Fun, Effective Exercise

At Primal we don’t do boring exercise. Your training sessions will help you burn fat, build lean muscle and get you fitter faster than anything else you can do.

Nutrition & Lifestyle Advice

We don’t believe in fad diets and gimmicks. You’ll learn to plan and prepare healthy meals and form the lifestyle habits needed for sustainable results.

Support & Accountability

Expert coaching, advice and motivation from professional trainers with support and accountability from your community taking the journey with you.

PAT

Lost 16.4kg fat
Reduced waistline by 38cm*

"I'd become a right slob - too many takeaways and much too much alcohol. Now I really enjoy healthy cooking and I’ve even set up a monthly order from a local organic farm! I'm 64 and have done very little exercise in years but on the TTP I was able to go at my own speed and never once felt intimated - quite the opposite! I was given nothing but help and encouragement. I have been totally blown away by my weight loss and fitness improvement. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!"

We're so confident in our Total Transformation Project, we guarantee you’ll get results if you follow the programme. You have nothing to lose, except your fears and several kilos of unwanted fat!

The Course Includes

Training

Three training sessions per week (choose from a selection of time slots)
Progressive training manuals
Workouts designed for results
Workout videos to follow at home
Monthly challenges to push your limits

Nutrition

Expert nutritional guidance
Meal plans and shopping lists
Healthy eating recipe book
Weekly lifestyle and nutrition habits to practice outside the gym

Support

Initial assessment and monthly weigh-ins
Motivational support and accountability
Access to the Facebook support group
'Best Transformation' after 3 months gets a full refund!

Get in great shape fast and learn to sustain your results for life.

PETE

Lost 17kg of fat
Reduced waistline by 19cm*

“I was struggling to get motivated, was only making it to the gym a couple of times a week and couldn't even do a full press-up. Joining Primal's Total Transformation Project is the best decision I could have made! The classes were great, the support was good, the motivation of being part of a group really helped. It was only when I started tracking my food that I realised just how much extra crap I ate in between meals! I am now a couple of stone lighter, happier in myself and can do full press ups with plates on my back! Comments I get from friends and family are positive apart from the odd "I didn't realise you were that fat before!" Overall, I am thinner, stronger and more confident. The only down side to the whole thing is none of my clothes fit any more!"

Commit to serious results and save 10% by enrolling in the whole 3 month programme or take it one month at a time:

Complete 3 month programme

Begins 6th January 2018
30 Places Available
Save 10%
Primal Gym Members: £90/month
Non-Members: £157.50/month

Month 1 ONLY

28 DAY 
FAT LOSS

Begins 6th January 2018
Primal Gym Members: £100
Non-Members: £175

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Month 2 ONLY

28 DAY 
TONE UP

Begins 10th February 2018
Primal Gym Members: £100
Non-Members: £175

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Month 3 ONLY

28 DAY 
LEAN MUSCLE

Begins 17th March 2018
Primal Gym Members: £100
Non-Members: £175

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SARAH

Lost 11kg of fat
Gained 3kg of muscle*

"I’ve been going to gyms and trying to get fit for years, at Primal I finally feel like I’ve made progress! I’m 5’11” and have never had a slender frame, but since coming to Primal, my aim has shifted from the impossible task of trying to become petite, to getting fit, building muscle and eating well. It’s not just the fitness or nutrition that's made a difference to me, but the support I’ve had in shifting my whole attitude. I love the changes I've seen in myself! I especially love that other people have noticed the difference and comment regularly."

At Primal we do things differently

*these results were achieved by Primal clients who followed their programmes to completion, your own results may vary.