Kick off your journey by burning kilos of fat, learning to eat and move better through our programme of fun and effective exercise and no-nonsense nutrition. Clients lose an average of 4.5kg of fat in month one.
Tighten and tone your body, burn more fat and increase your strength and endurance in month two, with this progressive programme of resistance training and nutritional guidance.
In month three you will gain strength and muscle definition and start to find out what your body is capable of achieving. Clients who complete the whole programme have lost up to 17kg of fat.
"This programme has literally transformed my life. I now like myself! It’s the best thing I have ever done in my 34 years. I am a different person now, both physically and mentally. My body is healthier and stronger, my mind is more focused and sharp, my confidence is through the roof! I can now walk down the street with confidence, I can enter a room without feeling conscious about the way I look. All my family, friends and work colleagues have noticed the difference. It's made my relationships stronger both with other people and myself. I feel great all the time - something I've never experienced before. Thank you, this has made me.
At Primal we don’t do boring exercise. Your training sessions will help you burn fat, build lean muscle and get you fitter faster than anything else you can do.
We don’t believe in fad diets and gimmicks. You’ll learn to plan and prepare healthy meals and form the lifestyle habits needed for sustainable results.
Expert coaching, advice and motivation from professional trainers with support and accountability from your community taking the journey with you.
"I'd become a right slob - too many takeaways and much too much alcohol. Now I really enjoy healthy cooking and I’ve even set up a monthly order from a local organic farm! I'm 64 and have done very little exercise in years but on the TTP I was able to go at my own speed and never once felt intimated - quite the opposite! I was given nothing but help and encouragement. I have been totally blown away by my weight loss and fitness improvement. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!"
“I was struggling to get motivated, was only making it to the gym a couple of times a week and couldn't even do a full press-up. Joining Primal's Total Transformation Project is the best decision I could have made! The classes were great, the support was good, the motivation of being part of a group really helped. It was only when I started tracking my food that I realised just how much extra crap I ate in between meals! I am now a couple of stone lighter, happier in myself and can do full press ups with plates on my back! Comments I get from friends and family are positive apart from the odd "I didn't realise you were that fat before!" Overall, I am thinner, stronger and more confident. The only down side to the whole thing is none of my clothes fit any more!"
4th August - 27th October 2018
30 Places Available
Primal Gym Members: £270
Begins 4th August 2018
Primal Gym Members: £100
Begins 1st September 2018
Primal Gym Members: £100
"The changes I've experienced are inside and out. I'm in the best physical shape of my life (since my early 20's, at least!) and I like what I see in the mirror. Pull ups? No problem. Rope climbs? Yep. 5km PB's... you name it - in the past 3 months I've smashed it! I'm sleeping better, I'm happier, I've got tonnes of clarity and focus to get up and just do it (and that's as simple as getting off the sofa and washing the pots up). There was nothing 'wrong' with me before - I'm just happier in my own skin and I can't totally explain it. My advice for anyone who wants a nudge in the right direction of accountability is to seriously consider TTP. I live alone, I have a mortgage and bills and the cost was something I considered but the changes I've seen and the skills I've learned have been so worth it!"